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The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen (Spiral Bound) waffle Whether you're hosting a backyardSeasonal ingredients, traditional techniques, and nourishing recipesCooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient dense meals that are affordable, budget friendly, and